From what I've read, this book is about promoting mindful eating. At least three times it brings up the importance of not overeating, with the examples being sugary things; cookies, chocolate, donuts. The problem isn't really the treat itself, it's having too many and way your mood is affected afterward.
Sometimes I slip and eat a bit too much of something when I know I'll feel like crap later, so I'm interested in what the "Hanger Management program" is. Can't really judge the book from what the preview provides.
Sometimes I slip and eat a bit too much of something when I know I'll feel like crap later, so I'm interested in what the "Hanger Management program" is. Can't really judge the book from what the preview provides.