This book will help you with your New Year resolutions. Be more present and listen to the person in front of you like you want them to listen to you, You never know what you may understand about the person who is desperate to be heard for once. It may help you get a friend that you can really use when you want to be heard. This book will open up so many things and make you think! I loved the cover and i feel the length of the book to be a good size. After finishing this you will feel refreshed and ready to take on the next conversation. To try out your new listening skills. You will be watching to see who else is really listening and who is distracted by cell phones or their own thoughts. This can help with choosing friends