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As someone who has struggled with depression and anxiety her whole entire life...I picked this book up in hopes that I could glean what it is about me that makes me so anxiety prone, so worried about things that I can't control or worry about things overly, that I can control. It's always been a constant battle. However, this book while giving good inside, did not help me in any way. Wether it can to recognize what kind of anxiety I had. Its almost as if my anxiety is wholly different from anyone else that I have met. So take this book with a small grain of salt and sand, because if you're looking for a diagnosis on yoir anxiety type you may leave the book even more confused. And thats okay because it's not a manuel just an idea. However, I do hope that someone can pick this book up and say, so thats whats wrong with me, thats what this anxiety is. I hope that.