Great Read!!!

filled star filled star filled star filled star star unfilled
twilla85 Avatar

By

I think books such as this can be hit or miss for each person depending on how they view what they read, and for me this was a hit to also keep coming back to!! Even my teenager who has been lost in the times of Tik Tok and prime transition from high school to college found it interesting to pick up, start reading, and say she wants to borrow it!! Learning about the breakdown of anxiety through biology and origin can give insight to anyone on information that can be understood, and how anxiety is associated or linked with so many other things/disorders in life, it was so interesting!! The book then dives into the second part about combating the anxiety. There is so much information to the second half with ways to help work through anxiety and to find an inner peace by finding what works for you personally. I think we all experience anxiety at some point even if it isn't acknowledged and it looks different for each person so there isn't one way that fits all, and this book gave so much insight in an easy way to understand!! Thank you BookishFirst for the great read! I give 4.5 for a rating!