This was a great book. I like the cover. It's simple, but powerful. It is a good sized book, not too small where it barely covers anything and not too big that its overwhelming.
I have started reading more self-help books and this was a great addition to my collection. As someone who goes to counseling and is currently trying to understand my anxiety, this was a very helpful book.
It is full of a lot of helpful knowledge. The anxious personalities chapter was really interesting and helpful to understand more about my anxiety. I love that there are chapters that break down mind, body and behavioral tools. I really liked that there were worksheets in the book to help better understand the discussions going on in the book.
Tracey Marks has a wonderful voice and it was very easy to read and understand everything she talked about in this book.
I have started reading more self-help books and this was a great addition to my collection. As someone who goes to counseling and is currently trying to understand my anxiety, this was a very helpful book.
It is full of a lot of helpful knowledge. The anxious personalities chapter was really interesting and helpful to understand more about my anxiety. I love that there are chapters that break down mind, body and behavioral tools. I really liked that there were worksheets in the book to help better understand the discussions going on in the book.
Tracey Marks has a wonderful voice and it was very easy to read and understand everything she talked about in this book.