I really ended up enjoying this book. I like how friendly and casual it is, it makes it feel more welcoming.
In terms of the information, things are very clear and simple, and even separated in a way that is easy to read. It's also very convenient if you want to go back and recheck some information. We learn about differences between regular everyday anxieties and what can be more of a clinical problem. We get information about medication as well.
As someone who has tried medication before, I liked how much information we got for the different types of medications, what they are used for, and why they might not work for some people.
What I especially liked was the last section of the book. Not many people can get medical help (myself included) and when the anxiety is at a mid-level (the author also goes over levels of anxiety), there are also other methods to reduce the anxiety that we can try.
I think this book really encompasses a lot and can be a great resource
In terms of the information, things are very clear and simple, and even separated in a way that is easy to read. It's also very convenient if you want to go back and recheck some information. We learn about differences between regular everyday anxieties and what can be more of a clinical problem. We get information about medication as well.
As someone who has tried medication before, I liked how much information we got for the different types of medications, what they are used for, and why they might not work for some people.
What I especially liked was the last section of the book. Not many people can get medical help (myself included) and when the anxiety is at a mid-level (the author also goes over levels of anxiety), there are also other methods to reduce the anxiety that we can try.
I think this book really encompasses a lot and can be a great resource