Such an important topic!

filled star filled star filled star filled star star unfilled
sabrina_xox Avatar

By

I was excited to read a preview of this book upon reading the title and synopsis of it. I love that this book focuses on mental health and anxiety, as these are such important topics and issues that many people struggle with throughout their lives. After reading the preview, I have to say that I was impressed with the way the author explains what anxiety is and how it is hard wired in our brains, as well as how we can work on reducing our anxiety on a daily basis. The coping strategies and skills described by the author are very helpful to anyone dealing with anxiety, as this can be incredibly difficult to deal with. I would definitely recommend this book! This cover is very nice as well.