Practical Solutions for Managing Mental Health Issues

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The title of the book, "Why Am I So Anxious?" really grabbed my attention. I feel like there could be a better picture on the cover, but it's the title that really makes me want to go out and read this book. I have dealt with anxiety for almost my whole life, and this book has some great components to it. Dr. Tracy Marks explores the common causes of anxiety and how to self-manage your anxiety in a relatable way.
I think this would be an excellent book for anyone with anxiety. I'm always open and ready to learn new ways on how to manage my own anxiety.