Self Help for Pandemic Times

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Anxiety is a consistent piece of the human puzzle. Especially in these historical times of a pandemic, there is always something to worry about. And even though those worries are based, we often feel ashamed of that anxiety. But just from reading a few pages, I can tell that this book wants to share that WE DON'T HAVE TO FEEL ASHAMED. Anxiety is a beautiful, necessary piece of the human struggle, and it just means that we are alive and always pushing to do more. With that incredible realization just in the first few pages, I cannot imagine what else this book has to offer. I cannot wait to read more.