As someone who deals with anxiety, I was interested in reading the excerpt of this book. The excerpt is mostly the introduction about the author, her background, and why she decided to write the book. Based on this alone, it is difficult to give an accurate rating of my impression of the book. I am intrigued by the idea of using Jewish teachings instead of Western psychology, as the author states, and would read this book if I won the raffle. The author's experience is listed as "Head of Culture at TikTok Europe—Ex leadership development at Facebook", and does not appear to be a and kind of licensed psychologist, therapist, or expert on Jewish teachings/scriptures. Because of that, I would read this with a bit of skepticism, as I do most books by influencers/self-proclaimed self-help/life coaches.