This book is therapeutic just to look through, let alone do the exercises and recommendations for art therapy. What a great way to not only express yourself, but show others how to do the same. This is perfect for kids, adults, and groups of mixed ages. I love how the book is laid out, how vibrant the colors are, how creative it makes you feel and how it shares ideas and ways to show your feelings in a variety of ways. It's one of the books I love to keep out just for people to look through and find something special in. If you're looking for a book that will help you connect with yourself, with a friend or a family member who might be going through something, this is it. If you're looking for a creative way to express yourself with art, then this is also the book for you. It's the perfect addition to your library all the way around!