My mind is definitely open after sitting down and reading this book. It teaches you to be present in an Un present life! Each chapter teaches different things like how to build and deepen your presence. It’s teaching about mental fitness, stabilization of the mind, the opposite of fear and day to day presence are some of the chapters. It’s pretty good and I liked it. It really shows how we are becoming less present and that is sad in today’s Time. We aren’t truly living and we should be. The cover is a pretty cover of different colors too! This one was a solid four star book that helped me to relax more too!