This book was such a great starter book in presence, mindfulness, and meditation. It includes a mix of great personal stories and education information to teach meditation and mindfulness practices. Overall I feel inspired to implement these methods into my life and I feel like the author made a great case for the importance and value of practicing being present. His writing was also very enjoyable and easy - I read it pretty quickly and can’t wait to share everything I learned with friends and family. Overall, this is an excellent tool for those interested in being present and while it will take time and effort I think this book does a great job of making it approachable and enticing enough for readers to give it a try.