I'm a huge fan of the spiritual thinkers and awakened leaders that share their enlightenment from meditation and being in present and journey through trauma therapy/healing. It has changed my life and as someone in trauma therapy myself they're very beneficial to me. I loved the way this was written, set up, and explained. It is relatable and written in a perspective that allows you to value the wisdom coming from the book from an "every day person" point of view without feeling like you're being lectured on the philosophies of life you missed from a teacher that has more knowledge than you because they took a few more deep breaths that morning. There is encouragement, development opportunities, relatable content. The pain box, we are all so familiar with our walls we build and as someone whom is on a mission to focus on being present and mindfulness my favorite part about this is that it didnt focus on mastering and perfecting these life skills. There isnt this pressure of failing because the learning and growth to walking in excellence and peace never stops and so you dont feel burned out or rushed or even like you're stuck in some sort of comparison of growth. It emphasizes how unique that journey is to you and I love that.