I feel a weight has already lifted off my shoulders!
This book was amazing, I couldn’t put it down. I’ve annotated and highlighted so many important parts! What made this book so different than any others was that the author did a great job at explaining how we could be missing our lives and how important our presence is. What I feel sets him apart is that Muscara actually gave realistic steps we can do on our own to be in the moment when those feelings that cause us to miss out and to not sideswipe them, but to really feel them, understand them, and be in the moment with those feelings.
I did give this book 4 out of 5 stars because personally, I feel I have already worked on the steps he mentions that causes me to understand the problems/trauma I feel - and to actually be present with them. I do like the one of the last chapters with developing formal practice as I feel technology has become such a big part of my life that I feel I can work on.
Overall, Muscara did a wonderful job, I love how he related his own personal experience and felt very relatable and with that, felt a sense of trust reading through his book. Thank you so much for allowing me to read this book!
I did give this book 4 out of 5 stars because personally, I feel I have already worked on the steps he mentions that causes me to understand the problems/trauma I feel - and to actually be present with them. I do like the one of the last chapters with developing formal practice as I feel technology has become such a big part of my life that I feel I can work on.
Overall, Muscara did a wonderful job, I love how he related his own personal experience and felt very relatable and with that, felt a sense of trust reading through his book. Thank you so much for allowing me to read this book!