I don’t usually enjoy self help books. But I know I have a problem with my phone. I’m on my phone 90 percent of the day, it is truly pathetic but I can’t stop. I bought the book for my husband as an early birthday gift, and he is going to lend it to me after she reads it. I can’t wait to use this book to explore mindfulness and meditation. I am hoping this helps me to live more in the moment. I also have bad issues with anxiety and I am hoping that learning to be more present will help me with those issues as well. This cover is also amazingly beautiful it will make a great addition to anyone’s library. I look forward to getting through this one soon and hope it lives up to the great reviews