Highly accessible introduction to meditation

I don't usually read self help books, but I really enjoyed Stop Missing Your Life by Cory Muscara. The tone of this book is helpful and informal. Cory shares aspects of his own life and how he came to be interested in mindfulness and meditation. Cory summarizes the science behind meditation and the steps and practices the reader can take to start the journey toward mindfulness. The content is practical, non-judgmental, accessible and humerous at times. Cory gives examples of some of the people he has worked with to help the reader understand his points. There are so many good ideas and strategies in this book I feel like I could read it several times and still learn something each time. The part about tidying up your cell phone to minimize time wasting distractions was particularly helpful.