Good advice ... not life changing

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I’m not even sure how I feel about this book now that I’ve finished it. First off it took me FOREVER to get through, much longer than it takes me to read most other books. Not because it wasn’t well written, but because I tried to pause and follow his instructions as much as I could. The concept makes sense, however, as a born again believer, I don’t necessarily think someone can achieve true happiness in just themselves. I found that the practices in themselves were very helpful in calming and helping me focus. So I enjoyed those aspects of it and will continue to use those practices in my day to day life.

It did feel a little hippieish at times and I found myself cringing in those moments. Overall it was a good read, but not one that will have a space on my bookshelf.