Beneficial Read

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I'd give this book 4.5 out of 5, the only thing I didn't like about it was that it's a book that is asking you to do more than just reading while reading. I think if I had it in audio book form it would of worked better for me. However, the book was super helpful. It caused me to look closer at some things that were uncomfortable, but I started to notice a change- a good one after awhile. In fact, I am going to be giving this book over to my Mom to read next.

The guided meditation's are helpful, I would just recommend that there is a time and place to read this book; at work is not one of them. After reading the book, I started to look into the author. I'm gonna start listening to his podcast!