Being present is so much more than being present so we don’t miss the good stuff.

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Just from reading a little portion of the book I have been enlightened. I understand why I “felt” pain going through the past traumatic year. I was present as the book said. I didn’t hide nor medicate. I walked this journey the past year and felt every piece of being present rather than absent in my trauma. It was uncomfortable and he’ll even painful. But it caused me to live fully through it. Being present is working through it as you go and are still living your real life. After a year of being present and uncomfortable I realize I have learned a lot. I have processed feelings. I haven’t been hiding. I’ve been present. The book will help you embrace real life being fully present and what that means.