Helpful Introduction to Mindfulness
I commend Bookish First for offering a self-help book, especially one with broad appeal. Meditation, mindfulness, self care, etc. are definitely 'hot' topics in the world today. I don't typically read self-help titles, but this is the second time this topic has crossed my life in the past two days! Is it a sign? Time will tell.
I appreciated the preface and the author's candor in sharing his path to becoming a 'meditation teacher.' It lends authenticity to his writings. Now is not the right time for me to explore this topic, but I've made note of this title for future reference.
I appreciated the preface and the author's candor in sharing his path to becoming a 'meditation teacher.' It lends authenticity to his writings. Now is not the right time for me to explore this topic, but I've made note of this title for future reference.