Not Really For Me (But Maybe You)?

This book is unlikely to be my cup of tea. But maybe it will be yours. Perhaps you are someone who is depressed or is just having a bad time in life right now (after 2020 and 2021, I'm sure that's a lot of us). I do have an interest in nutrition and health, but while it seems there may be some of that in this book, it goes a little too esoteric for me. But perhaps you are in a bad place. Maybe this will help. The author was in a bad place before too and he seems to be doing pretty good.