Science behind the mastery

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dhammelef Avatar

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From the opening chapter which explains the brain science behind how humans learn from birth until death, I enjoyed this conversational and easy to read and understand self improvement book.

I liked how the book was separated into three major sections, each progressing on the previous one. The author pulls personal examples to use but mostly uses famous masters who have been diligently working on their craft for most of their lives. The author presents the science of the brain throughout, making a solid foundation for the examples given.

My favorite parts of this book were how memories are formed and how we can improve our memory function, including how to build bridges to recall memories. From learning sports, music, languages, everyone who wants to learn how to improve their skills as well as how to deal with set backs AKA mistakes will benefit from reading this book.