From what I could muster from the first look, it’s written so bland and like a textbook. I’ll admit as someone with a degree in human development, I studied the brain at length and this seems like something I could have used in class rather than another self help book. However, it’s not clear to me what this author’s credentials are to be even providing this education... is he a neuroscientist? A self help coach? Someone speaking from experience? Maybe I missed something but I couldn’t tell and I think that should be more clear