I have issues with going long periods of time with out eating and then over eating to compensate. So this book is an absolute lifesaver for helping me to learn what to do instead. The book has so many good ideas packed into it. Especially if you want to be healthier and happier then you should absolutely read it. The book, Hanger Management, teaches you to take care with what you put in your body so that your mind feels healthier in turn. This book teaches you exactly what you can eat that gives you more energy and fills you up for a longer time than what you're used to eating, so that you can go longer with out getting hungry.. this book is a godsend and I recommend it to anyone that might be looking to lead a healthier, happier life! If you want to know more information on feeling better and eating better, this is the book for you! Definitely a must read.