Great advice

filled star filled star filled star star unfilled star unfilled
dorisdayfan Avatar

By

Thank you Susan Albers and bookishfirst for this very interesting and educational read. Hanger happens to us all and can spring itself on us at any moment any day. There is a cycle and hanger management gives us hope that we can break that cycle. This book can be your best friend and a great book or keep at your side. It’s full of tips and advise that anyone can follow. Not sure how to maintain your diet or what foods to eat? This book will guide you to be hanger free! Use food as fuel and not as a task. A lot of people eat out of boredom or stress. Learn how to cope and change these habits. By reading this you can also learn how hanger can affect your mood. Great information and glad I was able to read and review.