Hanger Management is helping all to get a handle on our hunger so it does not get the best of us. Dr. Susan Albers knows mindful eating and there are good tips and tricks to nourish body and soul. This book teaches us to choose best foods to support a positive mood. This is merely a guide book with engaging stories, insights from experts on how to stop emotions from derailing and result into mindful eating skills. Consider this as a go-to expert on navigating most challenging situations. Use food to manage moods and go from hangry to happy. Its high time to end hanger from our lives and highly recommended. There are forty five best tips for eating mindfully. Stay on top of your hunger cues and become healthier.