I’m not big on self help books. They seem too much like work. But I could benefit from them. This one cracked me up when I first saw the title and cover. Mainly because just last week, a coworker said, ‘I’m so hangry!’ She had been so busy and had no time to eat. We see this a lot at work, being lab techs in a small hospital with a skeleton crew. I try and be good about carrying small snacks with protein but more of sweets just because they are so good lol. I know without the protein you can crash and feel yucky. I think this book will be interesting for anyone who likes self help or wants to learn more about being hangry and hanger management.