Boy, do I NEED this!

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As it says in the description, we've ALL been there, but what I really liked about the excerpt is that is seemed to provide a practical, no-nonsense approach to dealing with multiple food issues that just maybe would work! I have tried literally every diet and weight management program out there, but this seems like something that I could get behind - the 45 tips seem to be something you could maybe tackle one step at a time, and making incremental changes seems to be a good solution to weight issues.