Our complex culture weighs heavy on all of us. Want to improve your health and well-being? Deitch assists us in finding and choosing techniques for successfully navigating our increasingly convoluted lives. The author calls us to awareness and action with no intimidation. Encouragement fills the pages. Rather than being victims of our world, we can care for ourselves effectively. The author’s relaxed, encouraging voice offers practical tips on surfing the changing waves of the world. We are at the center of our lives and have the ability to tend to our minds, spirits, and bodies in a dynamic way. I received a signed author’s copy from Bookish First. I thank the publisher for the advance readers copy.