This book is good for somebody that is stressed of can’t let tension go. It’s a book about being stress free and just reading this book. It’s not about using oils or using crystals. It’s really nice to read, I was a little stressed and it de stressed me. It was a breath of fresh air. I hope everyone gets the chance to read it. Everyone experiences stress or everyday experiences that take a toll on us and it helps give a stress free day. That’s what we need in a stress filled world. I give this book a five star read because it helped me and I am happy it did.