This seems like an interesting, self-help book, though I can't say I'm very interested in the genre. I like the idea of dividing the sections between awareness and action, to tackle two different, yet complementary approaches. It seems to ask thought-provoking questions. The initial pointers on how the best use the book were a good acknowledgment that sections may resonate more or less with different readers; it encourages people to take what works for them without trying to guilt them into one specific path.