Interesting, but not very different

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This book is split into 2 parts, "Awareness" and "Action". This first look only included a sample of the "Awareness" section and it would've been nice to get a look at the "Action" section as I suspect that that's where the book will really shine. Based on the section I was able to read it does seem like this will be a good guide for at least some introspection, although I'm not sure how it's different from other self-help books out there.
I like the cover as it's pretty nice and simple, which is how I think a self-help book should look.